UNSTUCK
Presence + warmth × generosity = healing
We were born whole, playful, open, and good. Through inner work, we can reclaim this aliveness now. Healing comes from offering our inner children sustained presence, warmth, and genuine care, making sure they truly feel that we are here and there is nothing wrong with them. By reclaiming this inner relationship, we recover our innate goodness, spontaneity, and aliveness, no longer needing to look outside ourselves for what has always been within.
Week 5 Meditation:
Please alternate between the Parts Work Meditation with Exiles or The Holding Environment Meditation (A lighter version of Parts Work with Exiles) and the Heart Breathing Meditation from day to day.
IN THIS LESSON
JOURNAL PROMPT: WEEK 5
Dear You: Pick one of the inner children you have met along the way, and write a love letter to them.
Breathe and tune into self energy before beginning.
What would you like them to know? What sort of messages do they need to hear? Offer them the highest, most empathic love you can muster.
This doesn’t have to be fancy, and it doesn’t have to take long if it feels like too much. Or you can go slow and long and stop and feel and breathe (a lot) along the way.