EMBODIED PRESENCE
IN THIS LESSON
If we accept the well-established notion that the body has self-healing propensities that emerge in the presence of certain conditions, then what are those conditions? And how can we bring them into the sphere of our daily practice? And — here’s a curious question: Why is it that the concepts of spirituality and healing always seem to go hand and hand? Why do spirituality and healing seem to be synonymous with one another? This week, we go further into the deceptively simple intention of relaxation as an exploration of embodiment, presence, and possibility.
Week 2 Meditation:
JOURNAL PROMPT: WEEK 2
Why is it that the concepts of spirituality and healing seem to go hand in hand with one another? Are they the same thing? If yes, how so?
Without thinking about it too much, take some time to jot down your initial ideas.
How does this differ from the notions of spirituality that prevail in mainstream, conventional society?
(There are no right answers, no wrong answers, only exploration for the sake of discovery and process. Process is the point.)