REDEFINING SELF-LOVE: Week 4

Take yourself out on a date. Do something that you would ordinarily wait for someone else to be with you to go and do. Something you would do with an intimate partner. It doesn’t have to be expensive. What matters is the effort and that you put into exactly what you would if someone else were involved. Some ideas:

• a thoughtfully prepared home-cooked meal followed by a nice, long walk

• a day trip to a place you’ve been wanting to go and have been waiting for someone to join you in order for it to feel worth it

• anything else that resembles a “date”

Most likely, the idea that takes you out of your comfort zone is the one you should do.

Then, write a bit about your experience.