Our practice is to love what is. And when we don’t love what is, we practice loving the parts of us that don’t love what is.

Week 5 Meditation:

IN THIS LESSON

Self Maitri Meditation 3
Ralph De La Rosa

JOURNAL PROMPT: WEEK 5

As human beings, we have an inherent connection to the Earth, and we ourselves are a part of nature. As such, our lives, our hearts, our meditation practices, our relationships, jobs … everything about us moves in seasons. 

This can be a source of struggle when we rigidly conceive of these aspects of our lives needing to be this way or that way. Yet the spring, summer, fall and winter all have their place. This is yet another invitation to simply allow what is, to surrender. In doing so, we begin to enter into the majestic flow of nature itself. This contrasts from the approach to life of being a solitary individual struggling against the way things are and trying to ensure a sense of stability that is inherently impossible to maintain.

Take some time to reflect on this notion of your practice and life moving in seasons. What season are you in now? What season were you previously in?

In the season you found yourself previously in, in what way could you have surrendered to the flow of things a bit more? Did you stand in the way of things naturally changing? Struggle? Resist? Maybe that worked out for you. Maybe not. No right or wrong answers here. Just an exploration.