IN THIS LESSON

What we pay attention to and the way we’re paying attention to it really matters — in very specific ways with regards to our body’s chemistry. This week, we explore some of the scientific underpinnings of the H.E.A.L. process to bolster our confidence and inspiration for practice.

Week 3 Meditation:

H.E.A.L. Meditation 2
Ralph De La Rosa

Week 3 Extra Video:
Further explanation on the “Enrich” step of H.E.A L.

WEEK 3 HANDOUT

JOURNAL PROMPT: WEEK 3

Intentionally having, enriching and absorbing positive mental states is most likely new territory for you. Take some time to journal about your experience so far to help you with the göm (Tibetan word for meditation) aspect (to habituate and become familiar with) — and thus deepen the practice.

• What are some of the positive realities you’ve been using to meditate on?

• Which step do you find the easiest?

• Which step do you find the trickiest?

• What’s one way this practice has benefitted you so far?