IN THIS LESSON

We might not know how to let go, but the body does. In this session, we look at how the body teaches us through the process of meditation. Before practicing how to take in the good, we start by looking at the goodness already available. This comes in part from connecting to the Earth and to our own bodies.

Week 1 Meditation:

Embodied Shamatha
Ralph De La Rosa
10 Points in 20 Minutes
Ralph De La Rosa
Meditation for Days You Can Barely Deal
Ralph De La Rosa
WEEK 1 HANDOUT

JOURNAL PROMPT: Week 1

Take a few minutes to reflect on:

• why you are doing this course,

• one or two beings/experiences that are a source of joy in you life, and

• one healthy boundary you would like to have more of